full & Half marathon club

If you’re ready to prepare for and run a few of the BIG ONES: The 26-mile marathon, and/or a half-marathon! Then....

Join other like-minded challenge seekers, get expert guidance and coaching, get into great events… and experience a tailored program designed to make you successful… and really enjoy it!

The PEN RUN Marathon / Half-marathon Club is a unique, dynamic and enjoyable way to get ready for the challenge you’ve been looking for.

  • Spring Program: Completed
  • Maintenance: May 2 - June 18
  • Fall Program: June 18 - October 8
  • Maintenance: October - December

Program Days:

Technical workouts will be Monday & Wednesdays at 6:00PM, and long runs will be Saturday's at 7AM through December 2022. Free drop-ins on Saturday mornings.

Program Highlights:

Based on consistent, purpose-driven 3 week cycles with ‘layering builds’. The Program is ‘scalable’, with all workouts and distances set for the new or ‘rebuilding’ runner. Workouts can easily scale-up for any athlete looking for more; for example, if the program calendar shows 3x-miles scheduled, it’s easy to take that workout up to 4 or 5 or 6x, if you need more.

Note: There is a draft copy of the Marathon Club Program (exclusive and proprietary to Peninsula Runners Company Inc.) at Pen Run’s White Rock store-location, for your review/preview upon request.

Coaching: Marathon Club veterans Russ Fraser and Will McKinnon

Advisor: Paul Williams, 3-time Olympian and 2hr 13minute marathon competitor

PROGRAM DETAILS:

$250.00 for the year. Includes:

    • Spring Program, Summer Maintenance, Fall Program, & Winter Maintenance (valued at $325)
    • Training program calendars
    • Weekly training detail emails
    • Long-run route maps
    • 10% off in store purchases

$125.00 for the Spring 2022 Program, includes:

    • Training program calendar
    • Fall Program & Fall Maintenance
    • Weekly training detail emails
    • Long-run route maps
    • 10% off in store purchases

The Marathon Registration Form must be completed and submitted with your payment, in store or online, to complete your registration. Please download the following FORM to bring with you:

Our proven program is designed specifically to assist individuals in making the transition from shorter distance runs through to the full-marathon distance. It is also perfect for experienced 5K – 10K runners seeking that "next level" of long-distance running experience and fitness. You should be able to comfortably run 10km three times per-week.

Typically, each program (Spring and Fall versions) is 17 weeks long and will prepare you to participate in a half or full marathon (perfect for the BMO Marathon or the Fort Langley Half).