SUMMER Trail RUN CLUB 2022
LEARN TO RUN * Run easy/STRONGER
We have the program option for you!
Three integrated program levels start on Tuesday's each January, May and September
The Tuesday Trail Run Club will meet at local Surrey parks at 6:00 pm every Tuesday night for 8weeks! Pre-Register your spot now!
Trail run locations are:
Anyone with an interest in improving their fitness and learning more about the sport of fitness - walk to jog and/or running in a fun and social atmosphere is qualified to join. We offer three distinct program levels for everyone.
The Learn to Run, Run Easy/Run Stronger programs offers a safe and gradual introduction to improved fitness. Each session features the ‘Walk-Jog-Run’ technical progression, until you are finally running strong at a pace with comfort and flare!! Our program design is specifically developed to help you gain strength with a safe running technique. The PEN RUN "Learn-to-Run * Run Easy/Run Stronger" Club is fun & effective for all!
This includes 8 Tuesday night workouts co-created by former Olympian LYNN KANUKA and guided by our team of experienced Run Leaders at PEN RUN's White Rock location - including Tracey, Carlye, Carly, Clara, Brenda, Rebecca, Russ, Ryan & Laurie! The 8 week program will meet at various local parks in Surrey!
All participants will receive a 10% discount on all store purchases during the club and entry into the Fort Langley 5K Race on Sunday July 10th.
The Pen Run Learn to Run Club provides you with a weekly training 'homework' schedule with tips to guide you through each week of the program. Experienced coaches/leaders and fantastic routes help inspire & improve your jog/ run levels.
DOWNLOAD REGISTRATION FORM and visit us in store or online to complete your registration.