Get Started and Keep Going. Make your fitness real every week with expert advice and the right fit...
Log Off. Shut Down. Go Run.
Log Off. Shut Down. Go Run.
Log Off. Shut Down
JOIN US every Wednesday
Join the Pen Run Langley Learn-to-Run and Run Stronger Groups this Fall! — Starts Wednesday, September 16, 2026, 6pm at the Langley store
Click here to registerJoin the Pen Run White Rock Fall 2026 10K Learn to Run Club
Next program starts Tuesday, September 15, 2026, 6pm at the White Rock store
Click here to register#100 - 1688 152nd Street, Surrey, BC
#201E - 20999 88th Avenue
We thank you for your support of small locally-owned business!
Products and Services You Need To Get Started and Keep Going - At Pen Run we carry the brands you can trust. Whether for running, jogging, walking or life, we have plenty of stock so you can simply get started and keep going. Find the right advice, the shoes that fit, and the athletic wear you need with the comfort and style you want.
Finding the right fit for your feet - in shoes you'll love and that really work for you -- is what PEN RUN and our staff are all about. With a FREE Gait Analysis and initial fitness assessment, you'll get the fit you need for the fitness you deserve.
You've got the shoes to help you get fit and stay there... whether you're running, jogging or walking. Now outfit yourself for comfort, safety and a great look, with stunning athletic apparel and the latest tech-fabric fashions.
PEN RUN has the perfect line-up of athletic accessories you need, from moisture wicking socks to lightweight, weather-proof caps and gloves... to heart rate monitors, activity trackers and much, much more.
Community Races and Events - Fun Runs, Trail Runs, Road Races and more!
Canada's largest 10K road race - tens of thousands of runners through the heart of downtown Vancouver.
Our flagship trail-run series - three muddy, scenic races through Fraser Valley parks.
The 23rd annual Fort Langley Half - one of the most scenic half marathons in the country.
Over hill and dale, and all around the park in Abbotsford.
Net proceeds for the event go to the Mission Hospice Society.
Make Your Fitness Real
True, long-term fitness requires commitment and opportunity, every week and month. You'll find the opportunity, the help and the friends in our weekly PEN RUN Run clubs.
Find the right club near you. We offer programs at both our White Rock and Langley locations.
Unit 2, 45590 Market Way | Chilliwack BC, Canada
The people who fit you, coach you, and cheer at your finish line.
Team profiles coming soon.
SALES ASSOCIATE, THE ULTRARUNNER
Started at Pen Run in 2023 Favourite trails to run: Golden Ears Park Advice for customers: The shoe should feel good right out of the box!
Store Manager, sometimes a biker but always a runner
Started at Pen Run in 2019 Favourite trails to run: Lower Braemar in the North Shore is where you’ll find me running. And the loop around Lynn Fripps for a good speed workout. Advice for customers: The shoe should fit like a glove, no pressure anywhere else.
Sales Associate, the social media manager and half marathoner
Started at Pen Run in 2024 Favourite trails to run: Fort to Fort trail Advice for customers: Shoes fit everyone differently, so it’s important to go for what feels best for you, not necessarily what you’ve heard online or from a friend!
Sales Associate, the trail runner and mountain biker
Started at Pen Run in 2026 Favourite trails to run: I love doing the trail up to Elk mountain in Chilliwack. Always such great views and so much fun to hammer down the trail on the way back. Advice for customers: Comfort over style.
Sales Associate, World Majors marathoner and Ironman
Started at Pen Run in 2020 Favourite trails to run: Fort to Fort, starting at Derby Reach Advice for customers: My advice to customers is for their shoes to fit as snug as is comfortable.
