Learn to Run and Run

A safe introduction to better fitness using a walk-jog progression until you can run comfortably for 30+ minutes, three times a week at your own pace. The 14-week program includes up to 14 coached Tuesday workouts, a 10% store discount, members-only shopping nights, loyalty program enrolment, training schedules, guest speakers and curated routes. Cost: $90 for the full program or $7 drop-in per night. Meets at Pen Run White Rock, 100-1688 152nd St.